Events

Diet Plan

For the month of November, Yactac decided to sync our diets.
The four of us divided up thirty days and planned out a menu (in the form of a checklist) for our daily intake.

Our aim is to collaborate on a piece based on a day to day activity like eating.

The following is the Yactac Diet Plan:

1
Banana
Peach Yogurt
Pho Noodle Soup (Veg)
Raisin Oatmeal Cookie
Rice, Salmon with Lemon + Basil+ Asparagus
Earl Grey Tea with Lemon

2
Cereal with Milk
Vegetarian Panini Sandwich (Cheese,
Lettuce, Tomato, Avocado, Butter,
Salt & Pepper on Multi-grain Bread)
Strawberry Yogurt
Earl Grey Tea with Brown Sugar
Baby Pak Choy, To-fu, Fried Rice
Latte
Red Grapes

3
Scramble Egg + Toast w/Butter
Vegetarian Samosa
Milk
Spicy To-fu and Rice
Boiled Egg
Beer (Honey Lager, Granville Island)
Coffee
Orange Juice

4
Breakfast Muffin (Egg, Cheese)
Coffee
Vegetarian Pizza
Apple
Sushi (Spicy Tuna roll, Scallop Roll, Miso Soup)
Pineapple
Kit Kat

5
Cereal with Milk
Coffee
Strawberry Yogurt
Pho Noodle Soup (Veg)
Vegetarian Spring Roll
Vegetarian Crackers
Apple

6
Banana
Boiled Egg
Vegetarian Streamed Bun
Dumplings
Apple Juice
Tuna Sashimi, Miso Soup,
Vegetarian Tempura
Streamed Milk
Orange

7
Sunny Side-Up egg
Toast with Jam
Hash Brown
Apple Juice
Vietnamese Vegetarian Sandwich
Korean Stone Bowl Rice
Peppermint Tea
Pears
White Wine

8
Chocolate Milk
Banana, Strawberry Yogurt
Salmon Burger + Caesar Salad
Coffee
Earl Grey Tea with Lemon
Cappuccino
Green Grapes
Potato Chips

9
Scrambled Eggs
Cheddar Cheese
Chickpeas
Ice Tea
Spinach
Mushroom
California Roll
Ice Cream

10
Oatmeal
Milk
Apple
Green Salad
Tofu
Seafood Curry
Rice
Candy

11
Cereal
Milk
Chocolate Chip Cookie
Couscous
Chickpeas
Black Beans
Cucumber
Baked Salmon
Ice Cream

12
Blueberry Bagel
Peanut Butter
Mint Tea
Mozzarella Cheese
Tomatoes
Squash soup
Rice
Orange

13
Pancakes
Banana
Maple Syrup
Spinach
Baked Potato
Sour Cream
Boiled egg
Chocolate
Vodka and Orange Juice

14
Multigrain Toast
Soy Milk
Vegetable
Gyoza
Bean Sprouts
Shrimp
Chips
Cheddar Cheese

15
Peach Yogurt
Nuts
Tuna Melt Sandwich
Cheese
Lettuce
Spaghetti with Tomato Sauce
Corn
Red Wine

16
Mushroom Omelet
Apples
Miso Soup
Carrot
Peas
Rice
Tofu
Chocolate
Orange Juice

17
Budweiser Beer
Filet–o-Fish
Cinnamon Toast Crunch
Milk
Green Olives
Toast
Salt and Vinegar Potato Chips

18
Red Wine from Chile
Talapia Fish
Fruit Salad Cup
Rice
Coffee
Ice Cream Sandwich

19
Fruli Belgium Beer
Salmon Sashimi
Taco
Iced Tea
French Fries
Corn
Cinnamon Toast Crunch

20
German White Wine
Chai Tea
Thai Curry
Rice
Plum
Cauliflower

21
Colt 45 Beer
Green Tea
Coffee
Chili
California Roll
Bake Potato
Cheese Cake

22
Tequila with Lemon
Orange Juice
Grill Cheese
Chocolate Ice Cream
Chinese Vegetarian Food
Brussels Sprouts
Broccoli
Rice Cracker

23
Gin Tonic
Soy Milk
Pizza
Watermelon
Peanuts
Bagel

24
Multigrain Toast with Butter and Strawberry Jam
Coffee with Cream and Brown Sugar
Veggie Samosa
Green Apple
Digestive Cookies
Unagi Don
Earl Grey Tea

25
Blueberry Scone
Orange Pekoe Tea
Tomato Soup with Toasted Bagel with Butter
Milk
Cooked Pasta in Pesto Sauce
Mixed Boiled Vegetables (Broccoli, Baby Carrot, Cauliflower)
Red Grapes

26
Cappuccino
Banana
Vanilla Yogurt
Egg Salad Sandwich
Caesar Salad
Grilled Salmon Burger
Rum and Coke

27
Brown Toast with Jam and Butter
Coffee with Milk and Brown Sugar
Grilled Cheese Sandwich
Skittles
Orange Juice
Grilled Mozzarella and Tomato Panini
Apple

28
Raisin Bread
Vanilla Latte
Pasta Salad
Pineapple Juice
Vegetable Fried Rice
Green tea
Orange

29
Congee with Chinese Donut
Hong Kong Style Milk Tea
Veggie Pizza
Iced Tea
Tuna, Basil and Lemon Fettuccini
Apple
Vanilla Ice cream

30
Cereal with Milk (any kind)
Coffee with Cream and Sugar
Toasted Veggie Sandwich (w/ Avocado, Lettuce, Tomato, Swiss Cheese)
Bubble Tea (any kind)
Sushi (Avocado Roll, Spicy Salmon Roll)
Miso Soup
White Wine